Understand what it means to be Highly Sensitive in a less sensitive world.
"I am a 59 year old who just learned about High Sensitivity. One session with Dr. Katie felt like ten years of therapy: I finally felt understood and could make sense of my sensitivity from such a helpful perspective!"
--- K.F., Australia
High Sensitivity is not a rare trait! In fact, at least one in five of us (20%!) are born with this hereditary trait that can feel like a blessing and a curse! Want to know if you are HSP, take this free Quiz!
Having a more active nervous system allows us the blessing of tasting every flavor in a good glass of wine, and the curse of overstimulation from a noisy bar! It's a life a paradoxes that can be more easily navigated with the right tools.
An HSP-101 Coaching call is an engaging, interactive video call that is paired with my FREE HSP-Kit. We discuss each section of the kit as if it is a road map to a successful life as a Highly Sensitive Person (HSP).
As an added bonus, you will receive a month of voice note support to continue your reflections and Growth experiences.