Frequently Asked Questions

Perhaps an answer you need is here! 

I have never heard of a Growth Coach...what is that?

A Growth Coach is a life coach who focuses solely on your personal Growth and development. This type of Growth brings about holistic wellness, wholeness, and a connection to your true self. We focus more on deep, profound truths than goal-setting or productivity.  


Do you offer single sessions?

I offer single sessions for coaching (and not hypnotherapy) called "Quick Quests". They are 90 minute video calls that can be super-efficient for those who only need a nudge in the right direction. I do NOT offer single hypnotherapy sessions because clients tend to discover aspects of themselves that deserve at least 3 sessions to integrate.  

Why are packages sold in groups of 3?

Coaching packages come in groups of 3 (3, 6, 9) because self-discovery tends to take the shape of an "arc": separation from old ways, initiation of Growth, and integration of Growth. 

What is the difference between a Growth-Quest and a Hypno-Quest?

A Growth-Quest is more like a traditional coaching session: clients meet over video call and discuss topics that are most relevant to their current Growth. It is dynamic conversation, and sometimes I will receive intuitive messages during our session. All clients leave with holistic Growth-Play activities that initiate Growth during or after the call. A Hypno-Quest is a client-centered hypnotherapy experience that has little conversation, but is more of a guided trance that leads to remarkable insights from your Higher Self, Spirit Guides, past lives, and more. Hypno-Quest clients are offered an additional 30 minutes at the beginning of each session to integrate the previous session. 

Spiral Stairs

What happens during a Hypno-Quest?

Hypno-Quests are 90 minute sessions: the first 30 minutes are used for preparation and/or integration of the previous session, and the last 60 minutes are spent in hypnotic trance. Clients are safely induced into a hypnotic state and guided into their unconscious where they are in control of their own experience. You will verbally describe your experience as it occurs, but have a trained hypnotherapist alongside you as you explore journeys such as: communicating with your higher self/unconscious, Spirit Guides, deceased friends/families, past lives, retrieval of lost parts of You, and much more (topics can be chosen in your Discovery Call). You will remember your entire session, but will also be provided a recording.  

I don't think I can be hypnotized, would a Hypno-Quest work for me?

Despite popular belief, most people are able to be hypnotized. However, if you are one of the few who can relax enough to be put into a trance state, I recommend using this link to determine if you are comfortable with and/or able to undergo hypnosis. 


What kinds of reasons would someone choose a Hypno-Quest?

Clients who are attracted to Hypno-Quests tend to enjoy finding the answers to their own questions and solving their own problems (almost instantly). Because it is self-guided, it can feel much more visceral than a coaching session. Journeys focus on your "transpersonal Self": versions of you that are not necessarily depicted in your everyday life: a Higher Self, past-lives, your Soul, Spirit Guides, or other metaphysical versions of You. I do not focus on things like smoking cessation or weight-loss, but these can be outcomes of the self-discovery that occurs in this type of hypnotherapy. 

Do you only work with Highly Sensitive People?

My specialty is working with Highly Sensitive People (HSP), Empaths, and Intuitives, but I have and do see all sorts of clients. Wondering if you are HSP? Take this Quiz. 

Do you offer workshops?

YES! My favorite part of my job is offering live (or virtual) workshops for small or large groups of people. We can discuss the topic, but some I have hosted in the past include: "Hero/Heroine's Journey work", "How Sensitivity is a Superpower", "Embodiment for Everyday Life", "A Mother's Journey", and much more.  

How can I hire you to host a virtual/live workshop for my group?

Reach out to me via email: Unfold@GrowthQuests.com