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Embodied
Workshops
What if the greatest relationship of your entire life was actually with someone you already know: your own body.
The same body that has been there for you through thick and thin, working to keep you safe, healthy, and balanced. It has endured challenges, celebrated victories, and supported you in ways you might not even realize.
Now, it’s yearning for a deeper connection with you, one that is filled with intimacy and compassion. And here are some ways you can start.
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Embodiment 101 is a series of workshops that you can either attend separately (especially if certain topics interest you more!), or all together to reconnect with the wisdom, energy, and pleasure of the body. I would love to have you join us in coming home to your best friend: yourself!
October 7
6-8pm
WonderWorks, Gulfport
If it's been another week of eating hurriedly over your laptop (without even tasting the food), doubling up the coffee at 2pm (for an extra boost of energy), and aimlessly floating through your daily chores before throwing yourself into bed each night... you might be living a disembodied life.
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Imagine if you could fully feel your body:
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Actually taste food with pleasure
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Notice the subtle cues your body whispers to you regarding your energy
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Enjoy the movement of even the most mundane tasks and chores
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Fully rest your body each night and let go of daily stressors with ease
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Explore how your body speaks to you in this IN-PERSON 90 minute engaging workshop
October 14
6pm-8pm
Wonderworks, Gulfport
Did you know there is more to movement than yoga and push ups?
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You can move your body in so many wonderful ways, and the best part is: you can intuitively trust the cues it sends to give yourself what you need. ​
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In this session, you will learn how to listen to what your body needs, and then create simple, customizable, (repeatable!) movements.
You will explore the difference between:
+ firm and gentle self-massage
+ linear and non-linear movement
+ dancing and stretching
+ resistance for strength and flow for agility
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Give your body an amazing experience in this IN-PERSON 90 minute workshop in Gulfport, FL
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October 21
6-8pm
Wonderworks, Gulfport
"The body never lies": you have heard this phrase a million times: but how can you actually use this to help you?
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Deep inside you there is a wisdom which manifests as physical sensations. When we listen to these subtle cues, we are pointed in the right direction. Our body-based intuition becomes stronger and more reliable.
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When we ignore them, these whispers become screams, and sometimes symptoms of much more difficult physical sensations.
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In this workshop you will learn the ancient practice of listening and trusting your body. You will explore where certain messages "live" inside us, learn how specific emotions manifest within you, how to determine when you are out of balance--long before you need external help-, and how to create simple tools to keep your body as healthy as can be.
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Learn how to trust your body in this engaging, IN-PERSON workshop in Gulfport, FL.
October 28
6-8pm
Wonderworks, Gulfport
Only you can create the embodiment practice that is right for you.
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When you know how to actually feel your body, trust it's cues, and give it the movement it needs, it becomes a powerful tool in every aspect of your life.
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Learn how to create a realistic, enjoyable personal practice using both intuitive and inspired movements and techniques.
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In this workshop we curate personalized practices that address the specific needs YOU have based on various methods (somatics, yoga, pilates, Qi gong, Tai chi, strength training, fascia release and more).
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Mix and match various techniques until you find the right combo for you. Leave with a practice you feel good about and can return to any time.
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Learn how to be your own best advocate in this IN-PERSON workshop in Gulfport, FL.