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Embodied
Coaching
Feeling disconnected? You are not alone.
"I didn't have a word for how I was feeling-- it mostly felt like burn out. Soon I realized I was very disconnected with my body, which was causing a lot of symptoms in all areas of my life. The sessions with Dr. Katie's helped me heal wounds that my body was storing...our sessions helped me feel less symptoms,but more importantly,
helped me feel ME again!"
--- H.R., United States
You deserve to be in your body...
You may be one of the millions of people who feel disembodied right now.
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Whether you feel disconnected from your body as a result of trauma, injury, busyness, or perhaps have never connected to your body in the first place, disconnection can feel like​ burn out, emotional dysregulation, anxiety, depression, and a feeling of "not knowing who I am anymore".
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But your body wants you back. It wants to reconnect.
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​And luckily, it can even guide you back into authentic reconnection with it, but first you must learn how to feel, hear, and trust your body. ​
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The way we reconnect to our bodies is NOT with hard-work or shame, but with compassion, love, safety and fun.
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But has anyone ever taught you HOW to do this?
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Imagine feeling less pain, less shame, and less frustration with your physical body, simply by learning how to honor it.
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Imagine being able to rely on the wise messages your body is sending you, simply by learning how to hear it.
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Imagine feeling calmer, safer, and more equipped to navigate your body's nervous system, simply by understanding its predictable "protective programming".
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Imagine being able to connect your "animal body" with your "soul body" --bringing you into your greatest possible alignment, purpose, and joy-- simply by trusting it.
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All of this is possible for you... and I want to help you get there:
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Join me in a customized, personal Embodied coaching session where you learn how to:
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+ Connect emotions to physical sensations in your body to strengthen your somatic awareness, intuition, and ability to process and regulate your emotions
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+ Understand your relationship with your body and which aspects feel more connected and strong and which need more loving attention and healing (often this involves Hypnotherapy)
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+ Heal and "Whole" the energetic versions of you that are keeping your body's nervous system stuck in protective patterns so you can feel more empowered, aligned, and connected to ALL of you are
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+ Learn how to physically move your body in non-linear (like stretching and dancing) and linear (simple exercises) ways to create safety and joy in movement and strength
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+ Create life-changing habits that keep you embodied, happy and healthy
Embodiment clients share:
I left the first session feeling so grateful to my body and how resilient it was at keeping me alive. Then that gratitude must have opened something in me, because those weeks after were the first time I was pain free in years. The next sessions helped me trust my body's wisdom in ways I was never taught...
Kelly
I am an avid athlete, but I have NEVER had anyone ask me, "where do you feel that emotion in your body?" I laughed when Dr. Katie asked me that, (sorry Katie). I now realize that so many of my injuries are actually emotions that are not being felt fully --which is showing up in my body until I give them attention. This knowledge alone helped me more physically than any Physical Therapist could...
Mike
I have a very real reason to be disconnected from my body-- because it was the source of a lot of trauma. Yet, motherhood was forcing me to be touched all day long and it was time to get help. From the first session with Dr. Katie, I felt seen, heard, held and respected. I now feel safe with my kids jumping all over me and honestly, ten years of talk-therapy couldn't help me in the way three sessions with GrowthQuests did.
