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Move your body to move out of your way...
"The walking itself seemed to unlock more possibilities in me..."
--- G.R., United States

In the Tampa/St. Petersburg, Florida area? Get off zoom, and into your hiking shoes!

What's the best recipe to regulate your nervous system, ground yourself, and get unstuck? Nature, movement, and mindfulness. We combine them all in this 90 minute Walk-n-Talk Quick-Quest coaching session. 

You will leave a Walk-n-Talk Quick-Quest feeling energized, aligned, and with self-assured confidence to move forward on your journey. 

In this interactive session, perfect for those prefer movement over boring video calls, we meet in person for a tree-lined stroll and deep chat in one of our fabulous nature preserves.

Studies show we all think better on our feet. Thanks to the simple act of physically moving forward, we can navigate even the trickiest situations. We'll get your body moving to stimulate your feel-good chemicals of dopamine and serotonin, discharge stuck emotions through embodied practices, and allow yourself to mindfully process any parts of you that are currently feeling stuck. (And if we're lucky we'll see alligators :)! ) 

Walk-n-Talk clients share:

Dr. Katie has been like a personal guardian angel. She was there for me during a really hard time and has really inspired me to be my best self.  This Walk-n-Talk was just what I needed to get moving again and see a different future. And of course, Dr. Katie makes me laugh a lot (and yes, she swears a lot).  


Dr. Katie was the first professional to suggest "going for a walk" as a way to heal and I loved her immediately for it. She had me laughing and crying within only 20 minutes. Her embodiment practices really got me back into my body and made me realize how much I had detached from myself (and my love of nature). I would recommend this to anyone!


This session was great for someone who doesn't like to "open up" while felt like two friends just going for a walk. Dr. Katie has a way of making you feel comfortable enough to share things you don't tell many people. She taught me how to have fun with my feelings again. Her follow-ups are genuine and keep me on my game of being a more well-rounded person. 


A Walk-n-Talk coaching session will feel right for you if you're already on a journey of Growth, but suddenly you need some deep insight, helpful perspectives, and effective tools to continue confidently on your path. (And -- by the way-- we all need that from time to time).  

​We use info from your Free Discovery call and a GrowthQuests Kit to guide us, and like all sessions with Dr. Katie-- you will get DEEP "soul-scavenger hunt" questions, embodied practices, and validation that even when you are stuck, the journey is worth it.

You are invited to continue the conversation with Dr. Katie over email/Telegram for another four weeks to ask questions, share your revelations and celebrate your epiphanies. Most clients choose to book more than one Walk-n-Talk to keep their momentum going.  


Walk-n-Talk coaching sessions can even lead clients to even deeper work like, Hypnotherapy or Quantum Healing Hypnosis Technique. 

Want to see if we're a good fit? Before we work together, book a Free Discovery Call. 



Gain super-efficient insight, support, and guidance on this holistic coaching experience

with Dr. Katie T. Larson 

Tampa/St. Petersburg, Florida area clients only:

In this package you will receive: 

  • One 90 minute walking coaching session

  • Four weeks unlimited email/voice note support

  • BONUS: FREE Growth-Kit and Quest-Kit to help you continue on your path

Walk-n-Talk Quick Quests are offered on a sliding scale price (you choose between $150-$350). Book a Discovery Call to Learn More.  

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