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Walk-n-Talk
(Mind Outer-Quest)
Need more than talking? Let's take a walk...
"The walking itself seemed helped me uncover what was hard to share face-to-face..."
--- G.R., United States
You're not meant to be boxed in...
I know you don't thrive inside "the box"...
If you are in the Tampa/St. Petersburg, Florida area? Let's get out of the office, off the computer, and into the wild.
For many people, a clinical or online setting actually makes you feel more nervous, less comfortable, and even like a "sterile version" of yourself.
This is why the mind-based "Outer-Quest" "Walk-n-Talk" feels so comfortable because instead of sitting face-to-face, you are walking side-by-side in the most natural settings (Pass-a-Grille for beach, Boyd Hill for forest) as you share deep, meaningful truths.
Walk-n-Talk coaching sessions are best for you if you are:
+ Feeling stuck in any area of your life
+ Not sure how to articulate your experience
+ Wanting to understand your current life from a different perspective
+ Don't enjoy traditional coaching or therapy settings
+ Prefer to move your body to gain insight
Walk-n-Talk clients share:
Dr. Katie has been like a personal guardian angel. She was there for me during a really hard time and has really inspired me to be my best self. This Walk-n-Talk was just what I needed to get moving again and see a different future. And of course, Dr. Katie makes me laugh a lot (and yes, she swears a lot).
R.G.
Dr. Katie was the first professional to suggest "going for a walk" as a way to heal and I loved her immediately for it. She had me laughing and crying within only 20 minutes. Her embodiment practices really got me back into my body and made me realize how much I had detached from myself (and my love of nature). I would recommend this to anyone!
K.H.
This session was great for someone who doesn't like to "open up" while sitting...it felt like two friends just going for a walk. Dr. Katie has a way of making you feel comfortable enough to share things you don't tell many people. She taught me how to have fun with my feelings again. Her follow-ups are genuine and keep me on my game of being a more well-rounded person.
J.S.
We use the natural setting to not only chat, but to help you regulate your nervous system, ground yourself, and get unstuck using nature, movement, and mindfulness.
Each session is 2 hours long, with Dr. Katie's guidance for 90 minutes, and 20-30 minutes of alone-time for you to reflect on your own (you decide if you take this at the beginning, middle or end of the walk).
You will leave a Walk-n-Talk Quick-Quest feeling:
+ Fully energized and aligned
+ Self-aware and assured with confidence to move forward
+ Reconnected to your natural sense of wisdom
+ Armed with even more tools to deeply understand and carry on your journey
If you are new to working with Dr. Katie, we use info from your Free Discovery call and a GrowthQuests Kit to guide us.
Many clients prefer to book 3 Walk-n-Talks in a row, or lead into "Wild-Soul" or "Rewilding" outer-quests.
Walk-n-Talk
Outer-Quest
Gain super-efficient insight, support, and guidance on this holistic coaching experience
with Dr. Katie T. Larson
In person (Tampa Bay, Florida) clients only:
In this package you will receive:
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One 2-hour outdoor, walking coaching session
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Four weeks unlimited email support
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Optional voice note support
