Are you a Highly Sensitive Person?

Quiz Results

Between 0-35

Less Sensitive

You are not likely a Highly Sensitive Person. You may still feel sensitive from time to time (we all do!), but mostly it is due to your context rather than having any inborn traits of a HSP. You may recognize HSP traits in others though.  

Feel free to download the FREE HSP-Kit to help support a loved one who may be HSP. 

Between 35-70


You are Sensitive. Your sensitivity is a result of both your context and some inborn traits. You will likely feel the world more deeply than less Sensitives and can empathize with HSPs and recognize Sensitives. 

Want to explore more? Download this FREE HSP-Kit as a way to better understand yourself and your unique needs.

Between 70-100

Highly Sensitive

You are definitely a Highly Sensitive Person. Your sensitivity is more likely a result of your inborn traits than only your context. You will think about and feel the world more deeply than a non-HSP and will have unique gifts and challenges as a result. 

Want to explore more? Download this FREE HSP-Kit as a way to better understand yourself and your unique needs.

Sensitive People should keep in mind "DOES"...

D: Depth of Processing

  • Think/Feel deeply about many subjects; can make complex connections

  • Funny and quick-witted as well cynical and more prone to depression, anxiety

O: Overstimulated Easily

  • Enjoy stimuli from the sensual perspective, but have a narrow zone of "optimal arousal": can go from bored to overstimulated quickly 

  • Needs more downtime, rest and recovery

E: Emotional and Empathic

  • Have a rich inner-world of imagination and emotional complexity

  • Have stronger mirror-neurons and can feel people, places, and things as their own

S: Sensitive to Subtleties 

  • Feel senses and environmental influences strongly, including invisible stimuli like Electromagnetic Frequencies or air pressure

  • Can suffer from physical conditions as a result of these sensitivities  

Wow! Where do I learn more? 

I have a few blogs on HSPs! Check them all out here! (My most famous one is here). 


Highly Sensitive Refuge has been a "refuge" for me as well! 

And of course, Dr. Elaine Aron, PhD is the go-to source for books, videos and more!

As a Growth and Transformation expert, I work nearly exclusively with Highly Sensitive People to embrace their superpowers!

Just had a huge "a-ha" moment? Give me a call!.

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Let's try each other on for size! With this 30 minute complimentary coaching call you can share what you want and feel if we are a good fit!

GrowthQuests is based in Hong Kong and is available for local and global workshops 

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