Are you a Highly Sensitive Person?
Sensitive People should keep in mind "DOES"...
D: Depth of Processing
Think/Feel deeply about many subjects; can make complex connections
Funny and quick-witted as well cynical and more prone to depression, anxiety
O: Overstimulated Easily
Enjoy stimuli from the sensual perspective, but have a narrow zone of "optimal arousal": can go from bored to overstimulated quickly
Needs more downtime, rest and recovery
E: Emotional and Empathic
Have a rich inner-world of imagination and emotional complexity
Have stronger mirror-neurons and can feel people, places, and things as their own
S: Sensitive to Subtleties
Feel senses and environmental influences strongly, including invisible stimuli like Electromagnetic Frequencies or air pressure
Can suffer from physical conditions as a result of these sensitivities
Wow! Where do I learn more?
I have a few blogs on HSPs! Check them all out here! (My most famous one is here).
And of course, Dr. Elaine Aron, PhD is the go-to source for books, videos and more!
As a Growth and Transformation expert, I work nearly exclusively with Highly Sensitive People to embrace their superpowers!
Just had a huge "a-ha" moment? Give me a call!.
Let's try each other on for size! With this 30 minute complimentary coaching call you can share what you want and feel if we are a good fit!