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Are you a Highly Sensitive Person?
Quiz Results
Between 0-35
Less Sensitive
You are not likely a Highly Sensitive Person. You may still feel sensitive from time to time (we all do!), but mostly it is due to your context rather than having any inborn traits of a HSP. You may recognize HSP traits in others though.
Feel free to download the FREE HSP-Kit to help support a loved one who may be HSP.
Between 35-70
Sensitive
You are Sensitive. Your sensitivity is a result of both your context and some inborn traits. You will likely feel the world more deeply than a "Less Sensitive" and can empathize with HSPs and recognize other Sensitives.
Want to explore more? Download this FREE HSP-Kit as a way to better understand yourself and your unique needs.
Between 70-100
Highly Sensitive
You are definitely a Highly Sensitive Person. Your sensitivity is more likely a result of your inborn traits than only your context. You will think about and feel the world more deeply than a non-HSP and will have unique gifts and challenges as a result.
Want to explore more? Download this FREE HSP-Kit as a way to better understand yourself and your unique needs.
Sensitive People should keep in mind "DOES"...
D: Depth of Processing
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Think/Feel deeply about many subjects; can make complex connections
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Funny and quick-witted as well cynical and more prone to depression, anxiety
O: Overstimulated Easily
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Enjoy stimuli from the sensual perspective, but have a narrow zone of "optimal arousal": can go from bored to overstimulated quickly
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Needs more downtime, rest and recovery
E: Emotional and Empathic
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Have a rich inner-world of imagination and emotional complexity
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Have stronger mirror-neurons and can feel people, places, and things as their own
S: Sensitive to Subtleties
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Feel senses and environmental influences strongly, including invisible stimuli like Electromagnetic Frequencies or air pressure
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Can suffer from physical conditions as a result of these sensitivities
Wow! Where do I learn more?
I have a few blogs on HSPs! Check them all out here! (My most famous one is here).
Highly Sensitive Refuge has been a "refuge" for me as well!
And of course, Dr. Elaine Aron, PhD is the go-to source for books, videos and more!
As a Growth and Transformation expert, I work nearly exclusively with Highly Sensitive People to embrace their superpowers!
Just had a huge "a-ha" moment? Give me a call!.
call me
Let's try each other on for size! With this 30 minute complimentary coaching call you can share what you want and feel if we are a good fit!