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Digital-Quests

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GROW from your living room *pants optional

Digital-Quests via Zoom

Who knew you would spend most of 2020 in your pajamas? :)

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Employees working from home are experiencing high levels of stress due to balancing multiple roles, future uncertainty, and inability to access what usually keeps them happy and healthy. 

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I am now offering ONLINE workshops for small to medium sized groups via Zoom. Despite being digital, they are engaging, interactive, hands and hearts-on.  

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My specialty is providing groups with realistic, helpful tools for holistic well-being, and mental/emotional resilience. 

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Sessions are Bespoke (but here are some samples)

"Embracing the New Normal"

Managing stress, handling uncertainty and learning how balance it all during this new normal. 

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"Handling Raw Emotions"

Realistic ways to honor, name, and communicate your raw emotions. Experience ways to hold space for others to do the same. â€‹

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"Finding Meaning in Times of Crisis"

Understanding how the stages of grief influence your experience of a mass crisis and how to find meaning during and after. 

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"Courageously Awakening to your Purpose"

Recognizing your gifts, wisdom, and life experiences that make you the perfect guide, helper, or support for others during this time. 

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Recent Testimonials

"Katie facilitated an online workshop for our company. While the session was short, I took so much more away than I anticipated. I think this was largely due to her approach – while her knowledge of the body and breathing technique appeared to be  quite extensive, it was her accessible, down-to-earth and relaxed spirit which I really gravitated towards. She, unlike many other leadership and executive coaches I’ve worked with, showed a deep and genuine empathy for the challenges that our group, both as women and as individuals, during this extremely bizarre time. I think it was this attitude that made our lean-in group comfortable sharing very personal challenges and victories!  Additionally, the concept of “holding space” for another is something I have been practicing in my own life quite recently ( it’s a lot harder than people think it is!) and was so happy with how she explained it to the group and integrated into our activities." -- Ayesha, Financial Services, Asia-Pacific

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"It was a great session and really helped me relieve some of my pain and concern in my inner-self which I had not noticed was bothering me. I feel I can now move on to something in a more meaningful way" -- Priscilla, Financial Services, Asia-Pacific 

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Each session offers realistic, proven techniques for holistic wellness and mental/emotional resilience. 

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