I have loved entertaining this idea for over fifteen years, but it was my own direct experiences with my past life memories surfacing ten ye

I once had a client say, “I really want to tell you what changed my life, but it is so weird, I am afraid you’ll think I am crazy”. I...

Unpopular opinion alert: New Year's Resolutions bore me to death! Yes, I know I am a Growth Coach and I am meant to be encouraging you to...

So there I was, in a candle-lit room full of flower petals and soft music dancing with other women hip-to-hip when I thought to myself,...

I have always been a lover of WORDS. Since the age of ten I have been filling journal pages with my deepest thoughts (and yes I still...

OK, be honest--how many hours have you watched Netflix this week? :) Why do we get so sucked into binge watching TV series? Because...

You don't often hear about Growth Coaches ... perhaps Executive Coaches, or Life Coaches, but Growth? You might be thinking, "Is that a...

When I was growing up, anytime something would go REALLY wrong, my dad used to tell me to say 'Thank You--I don't know why--But Thank...

Each year on other people’s birthdays—to their annoyance—(well mostly my husband’s annoyance) I ask them “Superlative” questions about...

I sit here drinking a glass (ok half a bottle) of wine, staring at the baby monitor with pride. This is the first night in over 8 months...

This series is for my unborn daughter... a way for me to prepare for her arrival by writing my inner-thoughts for her. Hopefully one day...

Writing has been a cathartic outlet for me for nearly ten years now--and despite "losing my voice" earlier this year (as a result of...

Staring at the Snows of Motherhood I arrived at the border of Kenya and Tanzania three weeks before I was meant to climb Mt. Kilimanjaro....

In Praise of Mentors May we meet them…May we be them… In 2017 I lost two mentors who passed away seemingly before their time. I could not...

A Heroine's Journey is unique, yet also universal. Join She-Quest to learn more about your Heroine's Journey unfolds... MY DESCENT I was...

Recently I was up against a great beast. One so big, scaly, and fierce it was clear that I—as a mere mortal—had no chance defeating it....

We all know REST should not be treated like a four-letter word, but somehow when we need it the most, it suddenly feels so @#$%ing hard....

Can it be that sometimes we are in a “nymph” form of ourselves that is merely buying time, gaining energy, and learning how to survive befor