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Rewilding
(Body Outer-Quest)
Reconnect to the raw wisdom of your "animal body" in nature...
"If I am completely honest, I have never connected to my body like this, but now that I know how, I don't want to stop!..."
--- J.T., United States
You're smart... but you are still wild...
Your body is not broken.
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It has been domesticated. And for a long time, you are able to keep up with your culture's, family's, and even personal views of how this domesticated body "should" behave (obedient, overriding its instinct, ignoring its needs, etc.) but soon enough, your "animal body" begins to "act up" when it realizes it has very real needs that are being ignored while it has been pushed into "a cage"...
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​​​The signs your animal body wants to be seen/heard tend to show up as:
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+ Dysregulation or a nervous system that can't stop "bracing"
+ Depression, anxiety and rage (seemingly "out of nowhere")
+ Apathy or a lack of desire for things you normally love
+ An inability to feel anything-- even the good things
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And a big mistake we've made in modern society is to read these healthy, real (and important) signs from your animal body as disorders or pathologies, but really they are not to be feared: because they are more like doorways to welcome you back to the somatically felt, deeper wisdom that is trying to get your attention in the only way it can.
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In this 2-hour "Outer-Quest" Rewilding session, we leave the clinic, head outdoors, and reconnect to your purest form-- your animal body -- in order to actually hear the wisdom that is always available to you.
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Each session brings you out to a natural setting in Tampa Bay area (Fort de Soto for beach, Boyd Hill for forest) to avoid distractions and bring yourself back to the awe and wonder of your body in its natural setting--the wild.
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While in the wild, you will learn how to read your animal body like any other animal: the way it engages with its environment, with others, what things stress it out, what calms it down, and even how to hear (and trust) what it needs and wants.
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These sessions will feel as natural as can be, but if no one has taught you to experience your body in this way, you may be surprised how much there is to learn!
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But you will leave a Rewilding session feeling refreshed and:
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+ Feeling grounded in your physical and non-physical senses
+ Aware of how to shift your nervous system effortlessly between settings
+ Confident in and trusting of your body's cues
+ Able to hear what your body needs and care for it holistically
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**Some clients prefer to begin their "Outer-Quest" with a "Walk-n-Talk" coaching session, and then move on to a "Wild-Soul" session after this experience.
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Rewilding clients share:
"I am aware of how my body can "work", but I was NOT aware how to engage with it from these "wild" perspectives. I had never felt safe in nature before this session, and now I see how this translates into my life in other ways.... I would recommend this to anyone who thinks they know themselves, but wants to go deeper..."
J.T.
"I had worked with Somatics in yoga classes, but this was my first time going outdoors. I didn't know what to expect, but I was pleasantly surprised by how "natural" (pun intended) it felt. I am so much more confident in what I need because I can actually hear my body now. I would recommend this setting because it helped me more than any yoga studio or PT clinic! Thank you for showing helping me trust my "animal body"...
K.G.
"My first instinct was "if there are bugs, I am not doing it". But I decided to try this unique offering because I grew up loving playing in nature, and I couldn't remember the last time I enjoyed it alone. I was not disappointed... I learned more in this session than I thought I could and I will be definitely signing up for more in the near future..
Don't fear the bugs! Do it!"
