Many of us are being called back to the Earth in ways that feel grounded, intimate, and based in something greater than just a "walk in the woods". This phenomenon is not new... in fact it's our ancient connection... 

​​

Imagine a modality that has decades of proven research that it: 

• Boosts immunity (increase in natural killer (NK) cells and anticancer proteins)

• Reduces stress and inflammation, regulates blood sugar

• Improves mood, mental health (reduced anxiety and depression, improves self-esteem) 

• Improves sleep, helps deactivate the sympathetic nervous system (fight or flight) and activate the parasympathetic (rest and digest), Lowers blood pressure

• Improves concentration and short-term memory, increases creativity

• Fosters understanding of interdependence, increases feeling of social connection and empathy and spitual well-being

​​

The Japanese practice of Shirun Yoku means "Forest Bathing" and was created during a time that many modern Japanese office workers were reporting feelings of depression, illness, fatigue, and apathy. After bringing people back into the natural forests as therapeutic experiences, researchers found amazing results. 

​

The simple, yet profound practice of sitting, observing, and engaging with nature will significantly improve your life. But each session will be unique in how it affects you.