Practicing Healthy Boundaries
Stop saying "yes" when you really mean "no"! Trust your body's physical and emotional cues to prevent resentment, annoyance, guilt, and burn out.
In this super-helpful kit you will learn:
Which version of yourself is best kept private and which you can show the world
How to be fulfilled regardless of whether you need connection or space
Where your biggest "energy leaks" are
How to listen to and trust your instinct for better boundaries
The perfect way to communicate your needs to feel guilt free every time!